只有5%的健身狂熱者能識別所有40件裝備 – 你能證明你是精英嗎？

這是腿部推蹬機（Leg Press Machine），下半身肌力訓練的必備器材。它允許使用者在坐姿或半臥姿下，用腳推開加重平台，主要針對股四頭肌、腿後肌、臀大肌和小腿肌群進行複合式推蹬運動。這是槓鈴（Barbell），是進行大重量複合式舉重的基本自由重量工具。它由一根長直金屬桿和兩端加載的槓片組成，可用於深蹲、硬舉、臥推和肩上推舉等雙邊訓練。這是跑步機（Treadmill），室內跑步和步行的最受歡迎有氧運動器材。它具有可調節速度和坡度的移動帶，可模擬戶外地形，同時追蹤距離、時間和消耗的卡路里。這是壺鈴（Kettlebell），一種帶有握把的鑄鐵重物，專為爆發性和擺動動作設計。它在建立爆發力、握力、核心穩定性和全身訓練方面表現出色，例如壺鈴擺盪和高腳杯深蹲。這是橢圓機（Elliptical Trainer），一種低衝擊的有氧運動器材，配有腳踏板和移動握把。它提供平穩的滑動動作，同時鍛鍊上半身和下半身，與跑步相比，能最大程度地減少關節壓力。這是高位下拉機（Lat Pulldown Machine），用於垂直拉動運動以鍛鍊背部力量。它涉及將寬把手拉向胸部，針對闊背肌、菱形肌、二頭肌和後三角肌。這是彈力帶（Resistance Band），一種多功能彈性工具，可為運動增加可變阻力。有環形或管狀可供選擇，非常適合所有健身水平的力量訓練、活動度訓練、輔助引體向上和復健。這是引體向上桿，一個簡單的水平桿，用於進行自重拉力練習。它主要通過嚴格的引體向上、反手引體向上和懸掛抬腿來鍛煉背部、二頭肌和肩部，以發展上身。這是划船機，一種模擬戶外划船的全身有氧運動工具。它結合了腿部驅動、核心參與和手臂拉力，配有風扇、磁力或水阻力，以有效燃燒卡路里和增強肌肉耐力。這是藥球，一個裝滿沙子或凝膠的加重球體，用於動態訓練。它非常適合爆發性投擲、猛擊、扭轉和夥伴傳球，以發展力量、協調性和核心力量。這是史密斯機，一個固定在垂直軌道上的槓鈴，用於引導運動。它為深蹲、推舉和拉力提供穩定性和安全性，適合初學者或糾正單邊訓練。這是跳繩，一種便攜式高強度有氧運動工具，用於步法和耐力。它通過各種跳躍模式和速度提高協調性、敏捷性、小腿力量和心血管健康。這是泡棉滾筒，一種圓柱形工具，用於自我筋膜放鬆和恢復。在肌肉上滾動有助於減輕酸痛、提高靈活性、分解結節並在運動後增強血液流動。這是力量架，一個帶有可調節安全桿的堅固籠子，用於自由重量訓練。它可以在深蹲、臥推和拉力時安全地進行，並配有擋銷，可在需要時接住槓鈴。這是固定式健身車，一種立式或臥式自行車機，用於低衝擊有氧運動。它提供可調節的阻力和程序，以建立腿部耐力、改善心臟健康並舒適地燃燒卡路里。這是健身椅，一個帶襯墊的平台（平坦、可調節或傾斜），用於推舉和划船練習。它在啞鈴或槓鈴訓練期間支撐身體，以隔離胸部、肩部、背部和手臂。這是戰繩，粗重的繩索固定用於強烈的揮舞模式。它們提供全身代謝調節，建立握力、肩膀耐力、核心穩定性和心血管力量。這是Bosu球，一個半圓形的平衡訓練器，帶有扁平的平台側。它挑戰穩定性和本體感覺，適用於核心訓練、深蹲、伏地挺身和在不穩定表面上的復健運動。這是腿部伸展機，一個用於股四頭肌發展的隔離工具。使用者在坐姿下伸展雙腿對抗帶襯墊的阻力，專門鍛煉大腿前側肌肉。這是樓梯機，一種模擬無盡樓梯的旋轉踏步機。它強烈鍛煉臀肌、股四頭肌、腿後肌和小腿，同時提供出色的下半身有氧運動和耐力訓練。這是EZ彎舉槓，一種帶有角度握把的彎曲槓鈴，用於手臂練習。與直槓相比，它在二頭肌彎舉、三頭肌伸展和直立划船時能減輕手腕壓力。這是穩定球，一個大型充氣球，用於核心和平衡訓練。它作為不穩定的表面，可用於捲腹、平板支撐、靠牆深蹲，甚至可以作為動態臥推的替代品。這是風扇車，一種帶有移動手臂和踏板的風扇式健身車。阻力隨着努力程度增加，使其成為高強度間歇訓練和全身代謝鍛煉的理想選擇。這是槓片，帶有中心孔的圓形圓盤，用於加載槓鈴。有各種材料和重量可供選擇，它們允許進行漸進式超負荷訓練以增加力量和肥大。這是跳箱，一個堅固的升高平台，有不同高度，用於爆發性訓練。它用於箱式跳躍、深蹲跳和弓箭步，以發展下半身力量和運動表現。這是夾胸機，一種坐式隔離訓練工具，使用者在胸前將襯墊擠壓在一起。它專門針對胸大肌進行內胸發展和飛鳥動作，提供受控阻力。這是腹肌訓練機，一種帶有襯墊阻力的坐姿或躺姿裝置，用於向前捲腹。它隔離腹直肌和斜肌，以安全地建立核心力量和線條。這是傳教士彎舉椅，一個有角度的帶襯墊扶手，用於坐姿二頭肌彎舉。它通過防止動量和作弊來隔離二頭肌，以實現更嚴格的姿勢和更好的手臂生長。這是六角槓，一種允許使用者站立其中進行硬舉和聳肩的六角形槓鈴。它減少了脊柱上的剪切力，改善了平衡，並在六角槓硬舉中將重點轉移到股四頭肌。這是敏捷梯，一種用於步法訓練的地板扁平梯。它通過高速模式提高速度、敏捷性、協調性和變向能力。這是臀推機，專門用於支撐槓鈴的臀部推舉。它隔離並高負荷訓練臀肌和腿後肌，以發展後鏈和臀部伸展力量。這是地雷管附件，一個固定在地板或架子上的旋轉槓鈴套筒。它實現了傾斜推舉、划船和扭轉，用於旋轉力量、核心穩定性和單邊力量訓練。這是三頭肌下壓桿，一個直的或V形纜線附件。它用於在纜線機上向下推，以隔離和伸展三頭肌，以實現手臂肥大。這是垂直爬梯機，一種帶有獨立手臂和腿部把手的垂直爬行機。它提供模仿自然爬行運動的全身有氧和力量訓練。這是舉重腰帶，一條在重訓時圍繞核心佩戴的厚實支撐腰帶。它增加了腹內壓，以在深蹲和硬舉時穩定脊柱並提供保護。這是健身踏板，一個可調節高度的平台，用於踏板有氧課程。它通過踏步模式提升有氧運動，以提高下半身耐力和協調性。這是纜線交叉機，一個雙高低滑輪系統，用於飛鳥和交叉動作。它在多個角度提供恆定張力，有效鍛煉胸部、肩部和背部。這是臀部外展機，一種坐姿器械，透過向外推動墊子來鍛鍊。它針對臀部外側、臀大肌和外展肌，以提升下半身穩定性和塑形。這是哈克深蹲機，一種負重式下半身力量訓練器，以固定的45度角模仿深蹲動作。它強調股四頭肌，同時減輕下背部壓力，並允許比自由深蹲更重的負載。這是臀腿訓練機 (GHD)，一種專門用於後鏈運動的長凳，如臀腿抬高和背部伸展。它強烈針對腿後肌、臀大肌、下背部和核心肌群，以增強力量和預防傷害。You scored 0 out of 40You scored 1 out of 40You scored 2 out of 40You scored 3 out of 40You scored 4 out of 40You scored 5 out of 40You scored 6 out of 40You scored 7 out of 40You scored 8 out of 40You scored 9 out of 40You scored 10 out of 40You scored 11 out of 40You scored 12 out of 40You scored 13 out of 40You scored 14 out of 40You scored 15 out of 40You scored 16 out of 40You scored 17 out of 40You scored 18 out of 40You scored 19 out of 40You scored 20 out of 40You scored 21 out of 40You scored 22 out of 40You scored 23 out of 40You scored 24 out of 40You scored 25 out of 40You scored 26 out of 40You scored 27 out of 40You scored 28 out of 40You scored 29 out of 40You scored 30 out of 40You scored 31 out of 40You scored 32 out of 40You scored 33 out of 40You scored 34 out of 40You scored 35 out of 40You scored 36 out of 40You scored 37 out of 40You scored 38 out of 40You scored 39 out of 40You scored 40 out of 40

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NextNext QuizIncorrectCorrectGenerating your resultRetryOops, Quizday rookie! Don't worry, even the greatest quiz masters had to start somewhere. You may have stumbled this time, but every mistake is an opportunity to learn and grow. Keep on quizzing, Quizday newbie, and let your thirst for knowledge guide you towards greatness!Hooray for trying, Quizday explorer! You may not have aced the quiz this time, but you're like a brave adventurer trekking through uncharted territories. Keep exploring, Quizday fan, and let your inquisitive spirit be your guide to the riches of knowledge. Who knows what wonders await you on your next quiz quest?Great effort, Quizday adventurer! You're like a curious cat exploring the world of trivia with wide-eyed wonder. Keep on quizzing, Quizday fan, and let your enthusiasm for knowledge propel you towards success. Remember, even the most experienced quiz champions started somewhere. You're on your way to greatness!Hooray for taking the Quizday challenge! 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這是哪種健身器材？

史密斯機

哈克深蹲機

腿部推蹬機

腿部伸展機

歡迎來到健身房知識的終極測驗！無論您是經驗豐富的健美運動員、CrossFit 狂熱者，還是對肌力訓練和心肺運動充滿熱情的人，這個測驗都將挑戰您的設備辨識技能極限。在實際操作中辨識這些工具是一回事，但精確識別它們證明您對健身器材設計和用途的深入理解。準備好證明您的專業知識吧 – 讓我們看看您是否真的是健身房的精英！

健身新手

歡迎來到健身房知識的終極測驗！無論您是經驗豐富的健美運動員、CrossFit 狂熱者，還是對肌力訓練和心肺運動充滿熱情的人，這個測驗都將挑戰您的設備辨識技能極限。在實際操作中辨識這些工具是一回事，但精確識別它們證明您對健身器材設計和用途的深入理解。準備好證明您的專業知識吧 – 讓我們看看您是否真的是健身房的精英！

只有5%的健身狂熱者能識別所有40件裝備 – 你能證明你是精英嗎？

這是哪種健身器材？

健身新手

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這是哪種健身器材？

健身新手

Trending Now